Working weaknesses!
Cooking With Nick Massie: Butternut Squash Puree and Soup
WOD
Super-couch, 3 minutes each
A. Back squat deload 5-5-5 (-)
B. “Cindy”
AMRAP in 20 min:
5 Pull-ups
10 Push-ups
15 Air Squats
Post work to comment section.
Wednesday 7/27/2011
Previous post: Tuesday 7/26/2011
Next post: Thursday 7/28/2011
{ 1 comment… read it below or add one }
A. 55,70,80
B. 18 rounds + 10 pushups (pr by 2 rounds)!
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