- Wes skirting the line between brave and stupid.
Our big CrossFit Total Party is on Saturday. We’ll be providing grilled meat and beverages. Please bring 10 bucks and a side dish.
Sherry Bacon will be participating in the Mudathlon on August 13th. Join in on the fun here.
WOD
Buddy hamstring PNF, 2 sets of 4 reps @ 5/10 sec.
A. Press deload 5-5-5 (-)
B. “Suck” Testing
C. 5 minutes push-up practice
D. 5 minute KB snatch test, 1.5 pood/1 pood
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