My Love of Mondays
“There’s always Monday.”
It’s a something I’ve been saying for a while now, usually on Saturday night when I fall face first into a bottle of wine and some blue corn chips. Shit happens, that’s why there’s Monday.
It’s a day to start anew, a day to put whatever has been a problem in your life behind you. Your actions the last few days, months or years is temporary. It’s able to be changed every Monday.
You’re able to wake up and make a decision: Do I continue to do what creates problems in my life or take a harder road that leads to a happier place? Sundays are planning days — Mondays are decision days.
You can wreck it or let it wreck you. Embrace the blank slate of Monday, craft your week and destroy what has been holding you back. Because you control it all — the stress in your life, the lack of sleep, the stops at Chipotle because it’s convenient, the lack of training. You’re always in the position to make a change.
Monday is a good day to start. Next Monday is not.
Links for you time-wasters…
• 100m High knees walk
• 100m High knees run
• 200m Carioca
• 20 GHD Sit-ups
• Achilles Killer, 2 min/side
• Within 12 minutes, work to a 2RM Back Squat
• In 3 minutes, perform 15 back squats at 75% of your 2RM.
AMRAP in 11 min:
7 Lunge jumps
5 Ring dips
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