Endurance
Using the Crossfit Endurance methodology, we train long-distance, endurance athletes for upcoming races.
Whether you’re training for the Flying Pig, your first Iron Man or a half-marathon, we provide training that cuts down your time-on-the-road and increases your time of recovery. Click here to try a free session.
Here’s a sample workout:
2 Rounds, each movement for time:
- Row 1,000 meters as fast as possible
- Rest 1 minute
- Bike (Airdyne) 50 calories as fast as possible
- Rest 2 minutes
- Run 1 mile
- Rest 3 minutes
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