WOD

Strict Pull-ups & “Michael”

April 9, 2012

Links The Superhero Complex: Stretch & Activate Easily For Squats 3 Years of CrossFit and This Is What I Have Learned. Are we underestimating how fat Americans are? 4/10/2012 CrossFit WOD Strength/Skill Strict pull-ups, knock out 30 at your own pace Conditioning “Michael” 3 Rounds: Run 800 meters 50 Abmat Sit-ups 50 Back extensions Endurance [...]

Read the full article →

Squats, Cleans & Push-ups

April 8, 2012

Back to a new week! I hope you had a great Easter and you’re refreshed, ready to hit it hard. We have heavier loads and some more intense work. Don’t forget to get in your handstand push-ups. The goal is 500 within April. Links Vintage weight-loss ads The pros & cons of Oly lifting with [...]

Read the full article →

WOD – Thursday 2/16/2012 – Row, Run, Repeat

February 16, 2012

CrossFit WOD Warm-up Run/Row Jump Rope Box Jumps Mobility Foam roll Pigeon stretch Strength 5x Many strict pull-ups I’m looking for as many strict pull-ups as possible across 5 sets. Make it happen. Conditioning AMRAP in 20 minutes: Row 500 meters Run 400 meters Endurance Group For those training for the Flying Pig Marathon, your [...]

Read the full article →