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Wendler Begins!

April 2, 2012

Happy Monday, Hustle! This week, we start back on Wendler’s 5/3/1 cycle after 3 months of Olympic Lifting training. Congratulations to all who have put up much better numbers through technique and strength. This month, we’ll be training squats on Monday, presses on Wednesday, and deadlifts on Friday. For those who have to miss certain [...]

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Who Should Train at CrossFit Hustle

March 29, 2012

So, this is an odd topic, but I’ve been wanting to write about this for a while. First, I don’t want to discourage people from coming in to check out our facility and trying out a workout. That being said, we’ve had a few people come in that weren’t a good fit — Either we [...]

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Olympic Lifting Totals

March 29, 2012

Please forgive me, it’s been a while since I posted a workout on the blog. You all still showed up to impress. Solid work, lately … especially with the double unders! Knockin’ them out of the park! This weekend should be a blast! Agenda: Thursday – Olympic Totals & 1RM Front Squat Friday – 10 [...]

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Front Squats & Power Cleans

March 20, 2012

We’re nearing the end of our Olympic lifting cycle. Next month, we’ll begin a Wendler-cycle. Join us on March 31st for Sufferfest and a Hero WOD Group party! CrossFit WOD Strength 3×3 Front squat, heavy across Conditioning Starting with 65/95 pounds, power clean 3 reps every minute on the minute. Add 10 pounds each minute. [...]

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Strict, Standing “Lynne”

March 19, 2012

Links Check out Mud Run Maniac’s “Maniac Monday WOD“ Read Rich’s latest piece in Cincinnati Profile. Upcoming Events 3/24 – Join us at CrossFit Covington on Saturday to celebrate their year anniversary. 3/31 – Sufferfest & CrossFit Hero WOD Party! More info is coming, but be there for a community gathering of pain and beverages! [...]

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2012 Reebok CrossFit Games Open WOD 12.4

March 15, 2012

CrossFit WOD Complete as many rounds and reps as possible in 12 minutes: 150 Wall ball shots 90 Double unders 30 Muscle-ups

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OPFIT is Coming in May

March 15, 2012

Starting in May, CrossFit Hustle is unveiling a new program for future service members: OPFIT – Military Prep Course New military recruits have many fears entering Boot Camp or Basic Training. What is Parade Rest? How do I stand in formation? Where do I get the confidence to lead? CrossFit Hustle’s OPFIT Course [...]

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Prep for 12.4 & Tire Flips

March 15, 2012

Thursday is our busiest day. Here’s what’s on the agenda: 5am CrossFit 6am Intro Class 7am CrossFit 4pm Hustle Kids 5:15 Barbell Club/Open gym 6pm Endurance Group 6:30pm CrossFit 7:30pm GORUCK Training If you haven’t seen Reebok CrossFit Games Open WOD 12.4, here’s the video for standards: CrossFit WOD Skill Practice wall balls, double unders [...]

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Back to Your Regularly Scheduled Blog Posts…

March 14, 2012

We have been doing a lot of barbell work, especially with focus around the Olympic lifts. Today, you’ll get a slight break and you can focus on some gymnastic work. We’re nearing the end of this training cycle and everyone is looking very solid in their technique and overall lifts. From now on, I’m going [...]

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Dropping the Drop-In Fee

March 13, 2012

In February, Kate Rawlings of Coca CrossFit announced that she has never had drop-in fees for guests. This runs very contrary to typical affiliate fees. At first, I had my reservations… “Aren’t we worth the cost?” “The light bill isn’t paid in squat cleans!” But, being trapped in your own affiliate-owner bubble sometimes throws up [...]

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