Kentucky Stallions

Saturday 6/11/2011

June 11, 2011

Don’t forget, we’ll be meeting at the Lloyd High School track at 11 a.m. for the WOD. Rich and Meghan will be in Columbus watching the 2011 CrossFit Games Central East Regionals. Check out what happened on Day 1! There will be no Free Community Workout today, but you’re free to bring along your [...]

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Thursday 6/9/2011

June 9, 2011

Rest up, two big days coming up. Heavy squats on Friday. Saturday at 11, CF Hustle athletes are meeting at the Lloyd Memorial High School track at 11 a.m. The WOD will be posted Friday evening. Looking for some motivation? Check this out. Kelley and Rich are signed up for the GoRuck Challenge on July [...]

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Sunday 5/22/2011

May 23, 2011

Congratulations to the 11-2 first seed Northern Kentucky River Monsters! Get your sun and get a nap.

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Saturday 5/21/2011

May 21, 2011

Free Community Workout at noon! Run 5K If you don’t run it today, join us tomorrow at 9 a.m. down in Covington. Post time to the Comments section.

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Saturday 5/7/2011

May 7, 2011

Agenda for today: 11am: CrossFit Hustle WOD 12pm: Free Community WOD 3pm: Kentucky Stallions first game! 7pm: Absolute Action MMA hosts tons of fights tonight in Florence Workout of the Day “Helton” 3 Rounds: 800 meter run 30 squat cleans, 50 pound dumbbells 30 burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, [...]

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Sunday 3/27/2011

March 27, 2011

Rest Day The gym will be open from 4-5 p.m. for Stallions players only. Awesome work from all the athletes participating in the CrossFit Games Open – Queen City Sectionals!

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Monday 3/21/2011

March 21, 2011

Spend some time with the lacrosse or tennis ball in the groin. Fix yer junk. A. Deadlift 3-3-3 (+) B. 7 Rounds: 10 Wall Ball Shots 10 Pull-ups Post load and reps from A and time from B to the Comments section. If you have pull-ups as your suck training on Tuesdays, switch it to [...]

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Friday 3/11/2011

March 11, 2011

For those competing in the CrossFit Games Open: We’ll be touring the tri-state area with 4 other CrossFit gyms. More info here. Stop on by on Saturday at noon for our free community workout. Accumulate 5 minutes in the bottom of a squat. A. Back Squat 5-5-5, deload B. 5 Rounds with 1 minute rest [...]

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Tuesday 3/8/2011

March 8, 2011

Global stretch, 4 min A. Press 5-5-5, deload. Complete within 10 min B. 10 minutes back lever work C. “Suck test” and volume training. Post loads from A, experience from B and suck experience from C to the Comments section.

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