GoRuck Challenge

GORUCK Training – 3/22

March 20, 2012

Tough Mudder? Spartan Race? Warrior Dash? Mud Ninja? How about Training? Join us Thursday 3/22 for our weekly GORUCK Training. Veteran and future challengers from Northern Kentucky and Cincinnati train weekly at CrossFit Hustle for the upcoming Cincinnati GORUCK Challenge. Where: 1325 Donaldson Hwy, Erlanger, Ky When: Every Thursday, 7:30 – 9 p.m. Who: Any [...]

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GORUCK Prep Challenge

February 19, 2012

Do you have what it takes? GORUCK Prep Challenge Last year, CrossFit Hustle members took part in a test of mental will and physical endurance. Bear crawls, lunges, stair runs, log carries, push-ups … all with a bag of bricks. **Read a review here.** Join us on March 3rd for about 3 hours of Good Livin’. Sign up [...]

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GORUCK Training

February 16, 2012

Join us tonight at 7:30 for Free GORUCK Training. 1325 Donaldson Hwy, Suite 3B Erlanger, Ky   Interested in participating in this summer’s GORUCK Challenge in Cincinnati? Read this, then shoot us an email. We’ll get you a promo discount code for the 2012 Cincinnati GORUCK Challenge.

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Gymnastic Work / Endurance / Barbell / GORUCK

February 9, 2012

News & Events Here’s the run-down, folks: 2/9 @ 7:30 p.m. – GORUCK Training. Bring Gloves and a hat. 2/11 @ 10 a.m. – Free Community Workout 2/12 @ 12 p.m. – Free Endurance Workout at Tri-State Running Company 2/26 @ 12 p.m. – Rowing Clinic with UC’s Head Rowing Coach 3/3 @ 11 a.m. [...]

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Jerks, Deadlifts & Running

February 8, 2012

News & Info Check out the many upcoming events like Tough Mudder and GORUCK in a new write-up. We have intro classes every Monday and Wednesday at 7:30 p.m. and Tuesday and Thursday at 6 a.m. You can sign up online here. Our Free Community Workout is this Saturday at 10 a.m. If you’re a [...]

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Get Sexy Getting Dirty

February 8, 2012

This piece will be published in the upcoming Cincinnati Profile. Now that most have abandoned their New Years’ resolutions, you can dedicate your time and training to what really matters: horrible pain and agony with friends in the mud. I’m sure you’ve heard of Tough Mudder and maybe the Warrior Dash. These long, nasty events [...]

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Wall Climbs, Kettlebell Swings & Push-ups

February 7, 2012

  News & Events Check out all our events coming up via yesterday’s post. Join us on Thursday evening at 7:30 for some GORUCK Training. (Spartan Race, Mudathalon & Tough Mudder participants also welcome. No charge.) … Bring gloves. CrossFit WOD Warm-up Pick a skill and spend 10-15 minutes working on it. Mobility Banded hamstring [...]

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Tire Flips & Team Training

February 3, 2012

We’ve got quite a few events coming up: Our Hustle Rowing Clinic, coached by University of Cincinnati’s head rowing coach, Erica Roberts. Spots are limited, so grab your ticket now. We’ll be having a Natural Running Clinic in early March. Ryan Smith, certified natural running coach and track and field coach of Personal Impact Training. [...]

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Pull-ups and Circuit Conditioning

February 2, 2012

News & Info We’re into our second day of the Paleo Challenge. Meats, veggies, nuts and fruit. Good nutrition in = Good performance out. Tonight, we start off our Endurance Class at 6 p.m. This is a coached class for athletes wanting some extra conditioning work or are preparing for the Flying Pig. Shoot us [...]

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Thursday 1/26/2011

January 26, 2012

News & Events Join us Saturday at 10 a.m. for a Free Community WOD and some post-workout treats. Sign up online here. Sunday’s Oly Lifting Clinic is sold out, but we’ve started a waiting list. Shoot us an email if you want to be put on it. Our BOOT CAMP starts up another session next [...]

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