Free Saturday

“Helton”

February 18, 2012

Saturday’s CrossFit WOD “Helton 3 Rounds for time: 800m Run 30 Squat cleans, 2 56# Kettlebells 30 Burpees

News & Events Join us Saturday at 10 a.m. for a Free Community WOD and some post-workout treats. Sign up online here. Sunday’s Oly Lifting Clinic is sold out, but we’ve started a waiting list. Shoot us an email if you want to be put on it. Our BOOT CAMP starts up another session next [...]

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Thursday 1/18/2012

January 18, 2012

News & Info GoRuck Training is still on for tonight at 7pm! Unfortunately, Ben cannot make it due to his brother’s birthday party. But we’ll get in some Good Livin’. Workout to be announced later… Endurance Group meets tonight at 6 p.m. Workout below. We’re putting out another Living Social offer for new athletes. If [...]

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Saturday 1/14/2012

January 13, 2012

Free Community Workout today at 10 a.m. CrossFit WOD Warm-up Coach-led warm-up Mobility Banded hamstring mob. Lacrosse ball “fun” Conditioning “Christine” (Video) 3 Rounds for time: 500m Row 12 Deadlifts, Bodyweight / 75% Bodyweight 21 Box jumps, 24″/20″ Barbell Club (via Catalyst Athletics) Saturday January 14 2012 Snatch – 50% x 2, 60% x 2, [...]

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Friday 1/13/2012

January 13, 2012

News & Events Last night’s GoRuck Training was as much fun as you can have with a vest on. Amanda said it “was emotional.” 6 months out from The 2012 Cincinnati GoRuck Challenge! Shoot me an email if you want to join us for 20% off. Tomorrow, we’ll be knocking out “Christine” for both the [...]

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Saturday 1/7/2012

January 7, 2012

Join us at 10 for our Free Community Workout. 9 am’ers: Please arrive 10-15 minutes early to warm up. We’ll be starting shortly after the start of the hour. CrossFit Warm-up of choice Coach’s mobility of choice Conditioning “Murph” Run 1 mile (2 building laps) 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile If [...]

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Friday 12/30/2011

December 30, 2011

Don’t forget about our “Fran”-Off tomorrow between 9 and 11. Bring your friends. Everyone is welcome. CrossFit WOD Warm-Up Footwork drills 30 Snatch lands w/ PVC Mobility Foam roll IT band, 2 min each Skill/Strength Rack jerk, 5×2 Conditioning 4 2-minute Rounds, each for reps. Rest 1 minute in between: 5 Broad jumps, 4′ 10 [...]

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Christmas Eve 2011

December 24, 2011

Warm Up: 3×20 jumping jacks, steam engines, cherry pickers, scorpions WOD: the 12 days of Christmas; done just like the song 1st Day = 1 x TGU 53/35 2nd Day = 2 x push-ups 3rd Day = 3 x air squats 4th Day = 4 x sit-ups 5th Day = 5 x Kettlebell Swings 70/53 6th Day = 6 x back [...]

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Saturday 11/19/2011

November 20, 2011

Warm Up: coach’s choice Mobility: coach’s choice WOD: AMRAP in 20 12 Deadlift (use 60% best power clean for all BB movements) 9 toes to bar 6 thrusters 3 pull ups

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Friday 11/11/2011

November 10, 2011

Thank You We have quite a few athletes training at CrossFit Hustle who have sacrificed so much in service to their country. I want to say thank you for all they have done. This patch of dirt is better for their actions. Guests are welcome to join us from 5-7 p.m. for a free workout [...]

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