Endurance

Valentine’s Day Endurance

February 14, 2012

  Are you training for an endurance event? Flying Pig IronMan Triathlon Marathon Feel free to join us tonight at 6 for our endurance group. No cost, just bring your lover (or find one here) and get in some good training. Here is what’s on tonight’s menu: “Ladder of Love” Pick a sport (Bike/Row/Run): Travel [...]

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Saturday Hero WOD

February 10, 2012

CrossFit WOD Warm-up Coach’s coice Mobility Global Extension Lunge stretch Work “Hansen” This is a Hero WOD. Go hard. 5 Rounds: 2 pood Kettlebell swing, 30 reps 30 Burpees 30 Glute-ham sit-ups   Hustle Barbell Club Find your lifts here. Mobilize beforehand and get ready mentally. Endurance Group Meet at Tri-State Running Company for your [...]

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Gymnastic Work / Endurance / Barbell / GORUCK

February 9, 2012

News & Events Here’s the run-down, folks: 2/9 @ 7:30 p.m. – GORUCK Training. Bring Gloves and a hat. 2/11 @ 10 a.m. – Free Community Workout 2/12 @ 12 p.m. – Free Endurance Workout at Tri-State Running Company 2/26 @ 12 p.m. – Rowing Clinic with UC’s Head Rowing Coach 3/3 @ 11 a.m. [...]

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Wall Climbs, Kettlebell Swings & Push-ups

February 7, 2012

  News & Events Check out all our events coming up via yesterday’s post. Join us on Thursday evening at 7:30 for some GORUCK Training. (Spartan Race, Mudathalon & Tough Mudder participants also welcome. No charge.) … Bring gloves. CrossFit WOD Warm-up Pick a skill and spend 10-15 minutes working on it. Mobility Banded hamstring [...]

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Rest Day or Run/Burpee Combo

February 4, 2012

  CrossFit WOD Sunday is a scheduled rest day, but if you’ve missed some training, knock out this work at home. Warm-up 50 air squats 40 push-ups 30 sit-ups 20 burpees Mobility Lunge stretch or anything you find interesting on MobilityWOD Conditioning In ten minutes, complete a 1 mile run then perform as many burpees [...]

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Tire Flips & Team Training

February 3, 2012

We’ve got quite a few events coming up: Our Hustle Rowing Clinic, coached by University of Cincinnati’s head rowing coach, Erica Roberts. Spots are limited, so grab your ticket now. We’ll be having a Natural Running Clinic in early March. Ryan Smith, certified natural running coach and track and field coach of Personal Impact Training. [...]

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Friday Fun at CrossFit Hustle

February 3, 2012

News & Info Saturdays at 10 a.m. are always free. Bring a friend and get in a great workout before you start your weekend. We have a few big events coming up. Stay tuned… Endurance athletes, join Tri-State Running Company tomorrow at 7:30 a.m. for your long-work. Links “Expect more of yourself” Do sports build [...]

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Pull-ups and Circuit Conditioning

February 2, 2012

News & Info We’re into our second day of the Paleo Challenge. Meats, veggies, nuts and fruit. Good nutrition in = Good performance out. Tonight, we start off our Endurance Class at 6 p.m. This is a coached class for athletes wanting some extra conditioning work or are preparing for the Flying Pig. Shoot us [...]

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Benchmark WOD: “Annie”, Endurance & Barbell Club

January 31, 2012

News Like the new look? We’re making a few changes that will better display our programs and products here at Hustle. Today’s the last day you can take part in the Buy One Get One Free sale at Dale’s Raw. These are quality snacks that contain no preservatives, sugar, dairy or gluten. We don’t endorse much in [...]

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Tuesday 1/24/2012

January 24, 2012

News This Sunday’s Olympic Lifting Clinic with Chris of Cincinnati Weightlifting is SOLD OUT! This should be an excellent learning and lifting opportunity. You’ll be seeing more seminars and clinics like these in the future. A few of us are making a road trip up to the Arnold Classic in early March. Let us know [...]

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